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Why Diets Fail and How to Make Yours Work
Harmony
March 2014
On Sale: March 4, 2014
252 pages
ISBN: 0804137579
EAN: 9780804137577
Kindle: B00C8S9VYI
Hardcover / e-Book
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Non-Fiction | Self-Help Diet
Despite the success stories publicized by Atkins, South
Beach, Weight Watchers, and others, 90% of all diets end in
failure. How can fix the way we lose weight so that we
make results last?
Weight loss expert Dr.
Yoni Freedhoff has uncovered the flawed thinking that
sabotages even the most earnest weight loss efforts. The
majority of dieting or weight loss programs call for regular
sacrifice: Give up an entire food group; fight hunger day
and night; undertake exhausting and grueling exercise
regiments. These approaches are unrealistic, unhealthy, and
make it nearly impossible to maintain results.
Now, at last, there is hope. In The Diet
Fix, Dr. Freedhoff offers a tested program for breaking
down the negative thought patterns that prevent people from
losing weight and keeping it off. Through the course
of years of research and patient treatment, he has developed
a 10-Day Reset that supports losing weight while maintaining
a healthy, enjoyable lifestyle. This reset is designed to
eliminate the habits that so often lead to weight gain: use
it to shut down cravings, prevent indulgences from turning
into binges, and break up with the scale once and for all.
The 10-Day Reset can make any diet more effective, whether
it’s low-carb, low-fat, meal replacement, calorie tracking,
or anything in between.
Whether used on its own or
in conjunction with any other diet, Dr. Freedhoff’s
program shows how to replace this toxic dieting mindset with
positive beliefs and behaviors. It is time to break the
cycle of traumatic dieting. With The Diet Fix, Dr.
Freedhoff offers a groundbreaking, useable guide to begin
living happily while losing permanently.
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