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Robert Hale
March 2014
On Sale: March 1, 2014
200 pages
ISBN: 0719810701
EAN: 9780719810701
Paperback
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Self-Help Diet
An alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets, and take up convoluted exercise programs. Written from experience, this book proves otherwise. It contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader make informed decisions about what to eat for health and weight control without the need for fad diets or expensive supplements. The book also contains a comprehensive exercise library, workout templates, a 12-week exercise program, and advice on buying and making your own workout equipment, in order to help you to do more with less and become a healthier, fitter you without spending a fortune or making healthy living a chore.
 Media BuzzToday - January 27, 2014
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