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Also by Melina B. Jampolis:

The Calendar Diet, March 2012
Paperback
The Busy Person's Guide To Permanent Weight Loss, May 2008
Paperback / e-Book

The Busy Person's Guide To Permanent Weight Loss
Melina B. Jampolis

Thomas Nelson
May 2008
On Sale: May 6, 2008
240 pages
ISBN: 1401604080
EAN: 9781401604080
Kindle: B007V8RNV8
Paperback / e-Book
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Self-Help Diet | Non-Fiction

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world.

Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

• a program that is easily tailored to fit individual dieting needs
• helpful dining options for eating out
• healthy, flavorful, and FAST menu ideas for eating in, and
• time saving strategies to maximize results.

No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

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