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Wagging Tail
March 2012
On Sale: March 1, 2012
188 pages
ISBN: 0615576192
EAN: 9780615576190
Paperback
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Self-Help
If you've ever been on a diet before, you probably noticed
that life got in the way. Holidays, long weekends, summer
barbeques, and vacations can derail even the most dedicated
dieter's efforts. The Calendar Diet fixes that. In a
month-by-month format, this book will help you navigate your
biggest seasonal eating challenges as well as lulls in
motivation. Using a three-pronged approach The Calendar Diet
delivers easy-to-follow diet advice, delicious recipes based
on seasonal ingredients and produce, and a season-by-season
exercise plan that guarantees success all year long. Inside
You'll Find: * A comprehensive, doctor-designed
weight loss plan. * 52 delicious, healthful
seasonal recipes to guide you through winter, spring, summer
and fall. * Practical diet suggestions for
every holiday and seasonal diet trap of the
year. * Behavioral tips, strategies and
exercises to keep you on track all year
long. * A calorie-blasting, total body
conditioning workout that you can customize to fit your
lifestyle.
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