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Shop and then drop...your weight! The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking new way to navigate the supermarket aisles for weight loss-and achieve long-lasting success.
Good Housekeeping
Hearst
December 2005
288 pages ISBN: 1588164683 Hardcover
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Real food for real folks--and real weight loss that you'll
be able to maintain. And it's all as easy as going to your
local supermarket and picking up ordinary packaged
convenience foods. Diets are among Good
Housekeeping's most popular features, and now the
magazine has created a diet revolution that everyone will
want to join. Here, you will learn how to read food labels
to eat healthy, shop for packaged foods that won't sabotage
a diet, and stick to a healthy balanced menu that is low in
calories, high in fiber, and moderate in carbs, fats, and
protein.
Why you will love this diet: * It's
inexpensive and easy: the food is affordable
and most meal preparation takes less than 20 minutes. *
It's flexible: you can choose from an enormous
variety of foods. * It's forgiving: you can have
chocolate, alcohol, and other treats without feeling like
you've blown it. There's even a Calorie Counter with
125-calorie snacks to satisfy cravings.
The diet
begins with a two-week Boot Camp, which consists of 1,200
calories a day for fast, motivational results-many people
will lose three to five pounds. But don't worry--with such
items as rotisserie chicken and burritos, you'll come
through without feeling deprived. Then, shift to Keep on
Losin', a less rigorous daily plan of 1,500 calories--but
one that's still highly effective! You might lose one to two
pounds a week following these guidelines.
To make
things even easier, there are 100 mouthwatering recipes,
many incorporating convenience foods--and they're all tested
in Good Housekeeping's famed kitchens. And there are
dozens of helpful tips about avoiding diet
saboteurs-including, believe it or not, eating too little,
which slows the metabolism. With advice on things like
dieting when your family isn't, the secrets of successful
weight-loss winners, and stocking the kitchen wisely, you're
set up for sensible weight loss, as well as a lifetime of
healthy eating!
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