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Also by Ashley Donahoo:

Choose the Change: Cookbook & Weight Loss Guide, January 2014
e-Book

CHOOSE THE CHANGE: COOKBOOK & WEIGHT LOSS GUIDE
By: Ashley Donahoo

Kdp
January 2014
On Sale: December 31, 2013
200 pages
Kindle: B00HLSI0XI
e-Book
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Self-Help Diet | Self-Help Fitness

TWO books in ONE! COOKBOOK with over 80 healthy recipes that taste great & will fill you up as you use the GUIDE, information, and inspiration included to FINALLY LOSE WEIGHT FOR GOOD!

Ashley Donahoo lost 137 lbs, over 100", and 11 sizes on her own without programs, pills, surgeries, or even a gym membership! She has been featured on the cover of People Magazine, 20/20, Extra, Dr. Oz, Good Morning America, and countless local and regional print, television, and radio media outlets for her amazing transformation and groundbreaking way of losing weight by creating her own plan to fit her busy life as a mom, wife, student, and worker on a budget.

She modified and created recipes to fit her family, budget, and new healthy lifestyle and is now sharing them with you to help you lose weight and take control of your life and health too! This book contains over 80 healthy, filling, and delicious recipes made for people who want to eat real food in real quantities and still lose weight and have a healthy lifestyle. All complete meals are under 500 calories and include a nutrition label for easy tracking.

Ashley ALSO includes her inspirational story, photos, sample menus and grocery list, and tons of information on how to lose weight the ONLY 100% healthy, No- risk, PROVEN way: By nourishing your body properly and incorporating physical exercise. No starving yourself, no killing yourself in a gym every day necessary!

Ashley has already helped countless people lose weight, get healthy, and find balance in their lives by using her methods, and YOU can be one of them! The information in this book will tell you HOW to lose the weight and walk you through the process, how your body works when losing weight, how to avoid plateaus and yo-yo's, why each nutrient is important to your overall health and weight loss and how your body uses them, and much more! This is not a gimmick or magic program - it's a real plan for real people with real lives who need to lose real weight! Ashley did it and has kept it off, and YOU CAN TOO! She invites you to take back control, and CHOOSE THE CHANGE in your life and health!