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Fitness that's Fun and Feasible for Folks of all Ages, Shapes, Sizes and Abilities
Real Big Pub.
April 2011
On Sale: April 15, 2011
230 pages
ISBN: 0983343705
EAN: 9780983343707
Kindle: B006PKMONU
Paperback / e-Book
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Self-Help Fitness
Based on knowledge gleaned over a lifetime of getting her
big butt in motion and decades of teaching people who
haven’t exercised in a while (or ever), are terrified of
exercise, or just hate to exercise, The Fat Chick helps you
hop off the Big Fat Cycle and enjoy moving your body again.
The book has three main sections: “Get Ready!” helps you
revise your thinking about your body and your relationship
with fitness. “Get Set” helps you design an exercise program
that fits your life and your body. “Go” gets you started on
your twelve-week journey towards fitness and helps you fly
above, around and through all the obstacles life throws your
way so you can stick with the program. Filled with over 50
daily exercises, tons of color pictures and hilarious and
sometimes heartbreaking stories from The Fat Chick’s own
journey, The Fat Chick Works Out will not only help you get
fit, but also help you love and find peace in the skin
you’re in.
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