Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people who havenβt exercised in a while (or ever), are terrified of exercise, or just hate to exercise, The Fat Chick helps you hop off the Big Fat Cycle and enjoy moving your body again. The book has three main sections: βGet Ready!β helps you revise your thinking about your body and your relationship with fitness. βGet Setβ helps you design an exercise program that fits your life and your body. βGoβ gets you started on your twelve-week journey towards fitness and helps you fly above, around and through all the obstacles life throws your way so you can stick with the program. Filled with over 50 daily exercises, tons of color pictures and hilarious and sometimes heartbreaking stories from The Fat Chickβs own journey, The Fat Chick Works Out will not only help you get fit, but also help you love and find peace in the skin youβre in.
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