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Live like you're 50 -- Strong, Fit, Sexy -- until you're 80 and beyond
Workman Publishing Company
November 2005
352 pages
ISBN: 0761140735
Hardcover
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Self-Help Health
Now, a women's edition. A New York Times bestseller with
115,000 copies in print in hardcover, Younger Next Year is
the breakthrough program for men to turn back their
biological clocks and live healthier, more active lives into
their 80s and beyond.
But the fact is that women
have even more to gain from Younger Next Year. Just
as the average woman lives longer (three decades past
menopause) than the average man, the average woman has more
anxiety about aging. Younger Next Year for Women is a
book of hope. Though keeping the same lively, alternating
voices-- Chris Crowley's rough-and-ready passion for the
cause, Harry Lodge's cool, convincing science--the book is
recast to bring its revolutionary findings about staving off
70% of the normal decay associated with aging specifically
to women. It covers menopause and postmenopause at length,
cardiac disease, osteoporosis, sexuality, even finances. It
adapts its simple, lifesaving motivational rules--Exercise
Six Days a Week, Don't Eat Crap, Connect to Other People--to
contemporary women's lifestyles. And brings to its message a
refreshing bluntness that says yes, you have come a long
way, and you've got a longer way to go. Now enjoy it for all
it's worth.
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