A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.Β Β Many so-called cures for womenβs bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:
A primer on the real reasons for gastrointestinal distress, and why itβs much more common in women
A look at the debilitating side effects of supposedly healthy habitsβfrom Greek yogurt to bloat-inducing aspirin
An expert analysis of symptoms that could indicate a serious underlying condition
An indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a womanβs digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkanβs Gutbliss empowers women to take control of their gastrointestinal wellness.
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