With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self- affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.
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