Gwyneth Paltrow, Academy-Award winning actress and
bestselling cookbook author, returns with recipes for the
foods she eats when she wants to lose weight, look good, and
feel more energetic.
Last spring, after a
particularly grueling schedule and lapse of overindulgence,
Gwyneth Paltrow was feeling fatigued and faint. A visit to
her doctor revealed that she was anemic, vitamin D
deficient, and that her stress levels were sky high. He
prescribed an elimination diet to clear out her system and
help her body heal. But this meant no coffee, no alcohol, no
dairy, no eggs, no sugar, no shellfish, no deep-water fish,
no wheat, no meat, no soy, nothing processed at all!
An avid foodie, Paltrow was concerned that so many
restrictions would make mealtime boring, so, together with
Julia Turshen, she compiled a collection of 185 delicious,
easy recipes that followed her doctor's guidelines. And it
worked! After changing her diet, Paltrow healed totally,
felt more energetic and looked great. Now, in IT'S ALL GOOD,
she shares the go-to dishes that have become the baseline
for the restorative diet she turns to whenever she feels she
needs it. Recipes include: Huevos Rancheros, Hummus Tartine
with Scallion-Mint Pesto, Salmon Burgers with Pickled
Ginger, even Power Brownies, Banana "Ice Cream," and more!
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