As recently as five years ago, if you told a friend you’d
sworn off gluten, the response would likely have been:
"What’s that?" Today, supermarkets have dedicated
gluten-free aisles, restaurants highlight gluten-free dishes
on their menus, and millions of people have cut gluten out
of their diets in the hopes of boosting health and losing
weight. But despite all the attention, gluten confusion
still reigns.
Enter cardiologist Arthur
Agatston, MD, author of the groundbreaking The South
Beach Diet. With that book, Dr. Agatston ended the diet
debates and cleared up the high-carb versus low-carb
confusion. In The South Beach Diet Gluten Solution,
he does the same for gluten, demystifying the effects of the
difficult-to-digest protein in wheat and some other
grains.The truth is, not everyone needs to
give up gluten permanently—nor does doing so guarantee
weight loss. With Dr. Agatston’s phased Gluten Solution
Program, based on proven South Beach Diet eating principles,
you’ll be able to determine your own level of gluten
sensitivity—and you’ll drop up to 10 pounds in just two
weeks.What makes Dr. Agatston’s approach
unique is that he shows you how to become gluten aware, not
gluten phobic. He shares his own personal journey to gluten
awareness and explores the latest research to determine the
real connection between gluten and health. He explains that
a number of factors, including our vast overconsumption of
highly processed grains, have increased the incidence of
gluten sensitivity and celiac disease. These conditions
contribute to a host of health issues, including brain fog,
mood swings, digestive disorders, joint pain, and skin
problems. You can find relief from these and other symptoms
by following the South Beach Diet Gluten Solution
Program.
With detailed daily meal plans,
tips for traveling and dining out, inspiring stories, and 20
delicious recipes (that sacrifice neither taste nor health),
The South Beach Diet Gluten Solution gives you
everything you need to feel great, lose weight, and navigate
the gluten-free world with ease.
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