Purchase
The South Beach Diet Supercharged
Arthur Agatston
Faster Weight Loss and Better Health for Life
Rodale
May 2008
On Sale: April 28, 2008
352 pages
ISBN: 1594864578
EAN: 9781594864575
Hardcover
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Self-Help Diet
Five years ago, with the publication of The South Beach
Diet, renowned Miami cardiologist Dr. Arthur Agatston set
out to change the way America eats. Now he has an even more
ambitious goal: to change the way America lives by helping
Americans become fitter as well as thinner and healthier…for
life. In the all-new The South Beach Diet Supercharged, Dr.
Agatston shows you how to rev up your metabolism and lose
weight faster while following the proven healthy eating
principles of the original diet: choose good carbs, good
fats, lean protein, and low-fat dairy. Collaborating with
Dr. Joseph Signorile, a professor of exercise physiology at
the University of Miami, Dr. Agatston presents a
cutting-edge, three-phase workout that perfectly complements
the three phases of the diet itself. Based on the latest
exercise science, this ease-into-it fitness program combines
low- and high-intensity interval exercise (with a focus on
walking) and functional core body-toning exercises. The
result: you'll look fitter and you'll burn more fat and
calories all day--even at rest. Also included is the latest
nutritional research on how specific foods high in vitamins,
minerals, fiber, and a host of phytonutrients help keep you
healthy; new and expanded lists of Foods to Enjoy;
taste-tempting Meal Plans for phases 1 and 2; and dozens of
easy-to-prepare new recipes, including Eggs Frijoles,
Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle
Turkey Meatloaf, and South Beach Diet Tiramisu. In every
chapter you'll find inspiring success stories from real-life
South Beach dieters and plenty of effective weight loss
tips. And as an added bonus, Dr. Agatston answers the
questions you've most often asked him about the diet since
the original book was published.
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