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NUTRITION DIVA'S SECRETS FOR A HEALTHY DIET
By: Monica Reinagel
What to Eat, What to Avoid, and What to Stop Worrying About
St. Martin's Griffin
March 2011
On Sale: March 1, 2011
256 pages
ISBN: 0312676417
EAN: 9780312676414
Kindle: B004H1TQEE
Paperback / e-Book
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Self-Help Diet
Want to get older without looking old? Want to claim youโre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnโt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulousโno matter what your driverโs license says. Youโre never too young to start thinking about your future (your future self will thank you) and youโre never too old to make a change, and with Monicaโs simple, straightforward advice youโll discover that doing what you need to live long and prosper really isnโt so hard at all. Youโll get answers to some of the most burning nutritional questions, including: - What one food ages you the most?
- How much sleep do adults really need?
- What is the NUMBER ONE recommendation for healthy longevity?
No one wants to look 50 when theyโre 40, 40 when theyโre 30, or 30 when theyโre 20โand with this audiobook you wonโt. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known, this audiobook will have everyone asking you for your secrets to aging well.
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