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Also by Monica Reinagel:

Nutrition Diva's Secrets For A Healthy Diet, March 2011
Paperback / e-Book
The Inflamation-Free Diet Plan, January 2006
Hardcover

Nutrition Diva's Secrets For A Healthy Diet
Monica Reinagel

What to Eat, What to Avoid, and What to Stop Worrying About

St. Martin's Griffin
March 2011
On Sale: March 1, 2011
256 pages
ISBN: 0312676417
EAN: 9780312676414
Kindle: B004H1TQEE
Paperback / e-Book
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Self-Help Diet

Want to get older without looking old? Want to claim you’re 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says.

You’re never too young to start thinking about your future (your future self will thank you) and you’re never too old to make a change, and with Monica’s simple, straightforward advice you’ll discover that doing what you need to live long and prosper really isn’t so hard at all. You’ll get answers to some of the most burning nutritional questions, including:

• What one food ages you the most?
• How much sleep do adults really need?
• What is the NUMBER ONE recommendation for healthy longevity?

No one wants to look 50 when they’re 40, 40 when they’re 30, or 30 when they’re 20—and with this audiobook you won’t. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known, this audiobook will have everyone asking you for your secrets to aging well.

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