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The Inflamation-Free Diet Plan
Monica Reinagel
McGraw-Hill
January 2006
On Sale: January 9, 2006
304 pages ISBN: 0071464719 EAN: 9780071464710 Hardcover
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Self-Help Diet
A revolutionary diet to help you lose weight and control
disease-causing inflammation The
Inflammation-Free Diet Plan will help you achieve your
ideal weight--without fad dieting--while also reducing pain
and allergies, slowing the aging process, and dramatically
reducing your risk for dozens of medical problems. This
flexible, easy-to-follow program is the ideal nutritional
solution for every member of the family. At the
heart of the program is the revolutionary IF Rating system
that, for the first time, tells you the inflammatory or
anti-inflammatory effects of all of the foods you eat. The
IF Rating integrates more than twenty different nutritional
factors, including essential fatty acids, glycemic index,
vitamins, minerals, antioxidants, and anti-inflammatory
compounds into a single rating which guides your food
choices for the day. You no longer have to worry
about choosing the right types of carbs or fats, or even
counting calories--the IF Rating combines all those factors
into a simple, holistic system for healthy eating! And
unlike other programs that focus only on carbohydrates or
fats, the IF Rating system also shows you which proteins are
healthy and which provoke inflammation. It all adds
up to a uniquely healthful, easy to follow diet plan that
fights illness and promotes weight loss! The
Inflammation-Free Diet Plan gives you: - IF
Ratings for more than 1,500 common foods, listed both
alphabetically and by categories, such as “Breakfast
Cereals” and “Meats”
- Self-assessments for measuring
your level of systemic inflammation
- A choice of
three customizable eating plans: Preventative/Maintenance,
Therapeutic, and Accelerated Weight-Loss
- Three
weeks worth of daily meal plans and dozens of delicious
anti-inflammatory recipes
With The
Inflammation-Free Diet Plan, you'll learn how to stop
the silent enemy in its tracks and get started on the road
to a longer, healthier, more vibrant life--today.
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