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Win the Weight Loss Battle by Taking Control of Your Diet Demons
St. Martin's Press
January 2013
On Sale: January 3, 2013
320 pages
ISBN: 1250013186
EAN: 9781250013187
Kindle: B005VD4WVE
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Hardcover (January 2012)
Non-Fiction Cooking / Food | Self-Help
Stop mindlessly inhaling the breadbasket and stop shoveling
in the M&M'S–Bread is the Devil is the solution
to all of our diet saboteurs.
Nutritionist Heather
Bauer can count on the fingers of one hand the number of her
clients who don't already know what they should eat to lose
weight. So why can’t they (and their best friend and their
neighbor) lose weight? Because Bread is the Devil! Yes,
that's Bauer’s shorthand for the inevitable, demonic pull
that certain bad habits exert on people who try to change
their eating routines to drop the pounds. Many of us have
been there: You had a sensible, healthy breakfast, high in
protein with complex carbs. Ditto for lunch—soup and a salad
with a warm rush of accomplishment and self control for
dessert. But now it's dinnertime and you're out with
friends: enter a large basket of warm, sliced, crusty
sourdough bread with a little tub of chive butter. Suddenly
you're in the seventh circle of hell—the one reserved for
gluttons. Bread’s not your devil? How about ice cream or
chips or that big slab of buttercream-frosted birthday
cake? Bread Is the Devil will help you
fight those hellish cravings that stop you from losing the
weight you want. By identifying how certain factors promote
overeating, Heather will: * Identify the top-ten
Diet Devils that challenge healthy eating * Provide
specific, proven strategies that free you from these devils
once and for all * Offer up a simple, flexible guide
that will help you reach your goal in twenty-one days
and make eating fun again * Suggest an easy,
affordable, and doable shopping list for eating at home as
well as great meal choices when eating out
Bread
is the Devil will help you say good-bye to your devils,
for good.
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Comments
1 comment posted.
Re: Bread Is The Devil
Bread is the devil-just ask my scale. Unfortunately I'm one of those carb
addicted people. The foods shown in the offense hold no appeal to me. If
chips are in reach that's where I'm going.
(Susan Falkler 7:28am January 27, 2013)
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