Purchase

Amazon

Kindle

Barnes & Noble

Books-A-Million

Indie BookShop

Add to Wish List

Also by Heather Bauer:

Bread Is The Devil, January 2013
Trade Size / e-Book
Bread Is The Devil, January 2012
Hardcover / e-Book

BREAD IS THE DEVIL
By: Heather Bauer

Win the Weight Loss Battle by Taking Control of Your Diet Demons

St. Martin's Press
January 2012
On Sale: January 3, 2012
320 pages
ISBN: 125000022X
EAN: 9781250000224
Kindle: B005VD4WVE
Hardcover / e-Book
Add to Wish List

Other Editions
Trade Size (January 2013)

Self-Help Diet | Non-Fiction Cooking / Food

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch—soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell—the one reserved for gluttons. Bread’s not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?

Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:

* Identify the top-ten Diet Devils that challenge healthy eating

* Provide specific, proven strategies that free you from these devils once and for all

* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again

* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out

Bread is the Devil will help you say good-bye to your devils, for good.

Media Buzz

Access Hollywood - January 10, 2012