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The Revolutionary Fitness Plan For All Levels That Burns Fat, Builds Muscle, And Shred Inches
Rodale
May 2012
On Sale: May 8, 2012
304 pages
ISBN: 1609614410
EAN: 9781609614416
Kindle: B004GKNIU4
Paperback / e-Book (reprint)
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Self-Help Fitness
Creator of the best-selling P90Xยฎ workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of peopleโfrom stay-at home moms to military personnel to A-list celebritiesโtransform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just donโt workโthatโs why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program thatโs right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youโll also discover Tonyโs fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether youโve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results youโve been looking for. A better bodyโand futureโis possible when you commit to change. Get ready to Bring It!
 Media BuzzDr. Oz - August 14, 2013
Dr. Oz - November 13, 2012
Extra - October 10, 2012
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