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The Revolutionary Fitness Plan For All Levels That Burns Fat, Builds Muscle, And Shred Inches
Rodale
May 2012
On Sale: May 8, 2012
304 pages
ISBN: 1609614410
EAN: 9781609614416
Kindle: B004GKNIU4
Paperback / e-Book (reprint)
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Self-Help Fitness
Creator of the best-selling P90X® workout series, Tony
Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of
people—from stay-at home moms to military personnel to
A-list celebrities—transform their bodies and their lives
with innovative workouts and cutting-edge advice. Now in his
first book he shares the fundamentals of his fitness
philosophy with millions more, revealing his secrets for
getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don’t
work—that’s why Tony creates unique programs for each of his
clients. In Bring It! he shows you how to build your own
diet and fitness plan tailored to your individual lifestyle,
preferences, and goals. With a Fitness Quotient (FQ) quiz
designed to assess your likes, dislikes, and current fitness
level, you can choose the program that’s right for you. In photographs and easy-to-follow instructions, Tony
demonstrates his unique moves and exercise combinations that
include cardio fat burners, lower body blitzers, core
strengthening, plyometrics, yoga, and more. You’ll also
discover Tony’s fat-blasting eating plan and detox tips,
delicious recipes, and mental motivators. Whether you’ve never been to the gym before, are looking to
get bikini ready, or simply want to take your workout to the
next level, Tony Horton can give you the results you’ve been
looking for. A better body—and future—is possible when you
commit to change. Get ready to Bring It!
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