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Use Your Brain To Change Your Age
Daniel G. Amen
Secrets to Look, Feel, and Think Younger Every Day
Crown Archetype
February 2012
On Sale: February 14, 2012
384 pages
ISBN: 0307888541
EAN: 9780307888549
Kindle: B0051ANQ1O
Hardcover / e-Book
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Self-Help
THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. A healthy brain is the key to staying vibrant and alive for
a long time, and in Use Your Brain to Change Your Age,
bestselling author and brain expert Dr. Daniel G. Amen
shares ten simple steps to boost your brain to help you live
longer, look younger, and dramatically decrease your risk
for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has
performed more than 70,000 brain scans on patients from
ninety different countries. His brain imaging work has
taught him that our brains typically become less active with
age and we become more vulnerable to memory problems and
depression. Yet, one of the most exciting lessons he has
learned is that with a little forethought and a brain-smart
plan, you can slow, or even reverse, the aging process in
the brain. Based on the approach that has helped thousands of people at
Amen Clinics along with the most cutting-edge research, Dr.
Amen's breakthrough, easy-to-follow antiaging program shows
you how to: - Boost your memory, mood, attention, and energy - Decrease your risk for Alzheimer's and other forms of dementia - Eat to live longer - Reduce the outward signs of aging and make your skin more
beautiful - Promote the healing of brain damage due to injury,
strokes, substance abuse, and toxic exposure
- Dramatically increase your chances of living longer and
looking younger --And much more. By adopting the brain healthy strategies detailed in Use
Your Brain to Change Your Age, you can outsmart your
genes, put the brakes on aging, and even reverse the aging
process. If you change your brain, you can change your
life—and your age.
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