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Change Your Brain, Change Your Life
Daniel G. Amen
The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness
Three Rivers Press
January 2000
On Sale: December 31, 1999
352 pages ISBN: 0812929985 EAN: 9780812929980 Paperback
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Self-Help Health | Non-Fiction
BRAIN PRESCRIPTIONS THAT REALLY WORK In this
breakthrough bestseller, you'll see scientific evidence
that your anxiety, depression, anger, obsessiveness, or
impulsiveness could be related to how specific structures
in your brain work. You're not stuck with the brain you're
born with. Here are just a few of neuropsychiatrist Dr.
Daniel Amen's surprising--and effective--"brain
prescriptions" that can help heal your brain and change
your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner
turmoil To Fight Depression: Learn how to kill ANTs (automatic negative thoughts To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients
that calm rage To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other
problem-solving exercises
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