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Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
Perigee
October 2011
On Sale: September 27, 2011
288 pages
ISBN: 039953606X
EAN: 9780399536069
Kindle: B0052RE4WQ
Hardcover / e-Book
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Self-Help
"Goldie Hawn embodies delight and joy, and 10 Mindful
Minutes radiates these. Her book can help any
adult-parent, grandparent, teacher-make double use of their
moments with the children they love and have a terrific time
while helping shape that child's brain for a lifetime of
resilience and happiness."
-Daniel Goleman, author of
Emotional Intelligence Across the country, the
revolutionary MindUP program, which was developed under the
auspices of the Hawn Foundation, established by Goldie Hawn,
is teaching children vital social and emotional skills. By
understanding how their brains work, children discover where
their emotions come from and become more self-aware. They
learn to appreciate the sensory aspects of their lives and
to value the positive effects of mindfulness, compassion,
and kindness. This, in turn, empowers them to manage and
reduce their own stress-and helps them be happy.
Those who have seen the remarkable effects of this
program have been eager to learn how to implement it in
their own homes and use its practices for themselves, too.
Now, for the first time, its secrets are being shared with
all parents and children in 10 Mindful Minutes.
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