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Seven Steps to Stop Worry from Stopping You
Harmony
November 2005
336 pages
ISBN: 1400097657
Hardcover
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Non-Fiction
You wish you didn't spend as much time worrying as you do,
but you just can't seem to help it. Worrying feels like
second nature. It's what helps you solve your problems and
prevents you from making mistakes. It's what motivates you
to be prepared--if you didn't worry, things might get out of
hand. Worry protects you, prepares you, and keeps you
safe.
Is it working? Or is it making you tense,
tired, anxious, uncertain--and more worried?
For more
than twenty-five years, Dr. Robert L. Leahy has successfully
helped thousands of people defeat the worry that is holding
them back. The Worry Cure is his new, comprehensive
approach to help you identify, challenge, and overcome all
types of worry, using the most recent research and his more
than two decades of experience in treating
patients.
This empowering seven-step program,
including practical, easy-to-follow advice and techniques,
will help you:
--Determine your "worry
profile" and
change your patterns of worry
-- Identify productive
and unproductive worry
--Take control of time and
eliminate the sense of urgency that keeps you
anxious
--Focus on new opportunities-not on your fear
of failure
--Embrace uncertainty instead of searching
for perfect solutions
--Stop the most common safety
behaviors that you think make things better--but actually
make things worse
Designed to address general worries
as well as the unique issues surrounding some of the most
common areas of worry--relationships, health, money, work,
and the need for approval--The Worry Cure is for
everyone, from the chronic worrier to the occasional
ruminator. It's time to stop thinking you're "just a
worrier" who can't change and start using the groundbreaking
methods in The Worry Cure to achieve the healthier,
more successful life you deserve.
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