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Seven Steps to Stop Worry from Stopping You
Three Rivers Press
November 2006
On Sale: October 24, 2006
336 pages
ISBN: 1400097665
EAN: 9781400097661
Paperback
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Self-Help
You wish you didn’t spend as much time worrying as you do,
but you just can’t seem to help it. Worrying feels like
second nature. It’s what helps you solve your problems and
prevents you from making mistakes. It’s what motivates you
to be prepared—if you didn’t worry, things might get out of
hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious,
uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has
successfully helped thousands of people defeat the worry
that is holding them back. The Worry Cure is his new,
comprehensive approach to help you identify, challenge, and
overcome all types of worry, using the most recent research
and his more than two decades of experience in treating
patients. This empowering seven-step program, including practical,
easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns
of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency
that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect
solutions • Stop the most common safety behaviors that you think make
things better—but actually make things worse Designed to address general worries as well as the unique
issues surrounding some of the most common areas of worry—
relationships, health, money, work, and the need for
approval—The Worry Cure is for everyone, from the chronic
worrier to the occasional ruminator. It’s time to stop
thinking you’re “just a worrier” who can’t change and start
using the groundbreaking methods in The Worry Cure to
achieve the healthier, more successful life you deserve.
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