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Also by Bob Greene:

20 Years Younger, May 2011
Hardcover / e-Book
The Life You Want, January 2011
Hardcover
The Best Life Guide To Managing Diabetes And Pre-Diabetes, November 2009
Hardcover
Late Edition, July 2009
Hardcover
The Best Life Diet Cookbook, January 2009
Hardcover
The Best Life Diet Revised and Updated, January 2009
Paperback
The Best Life Diet, January 2007
Hardcover
Bob Greene's Total Body Makeover, December 2005
Paperback (reprint)
Bob Greene's Total Body Makeover, December 2004
Hardcover

20 Years Younger
Bob Greene

Look Younger, Feel Younger, Be Younger!

Little, Brown and Company
May 2011
On Sale: April 26, 2011
320 pages
ISBN: 0316133787
EAN: 9780316133784
Kindle: B004T4M6FK
Hardcover / e-Book
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Self-Help Health

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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