
Purchase
Get Motivated, Lose Weight, and Be Happy
Simon and Schuster
January 2011
On Sale: December 28, 2010
378 pages ISBN: 1416588361 EAN: 9781416588368 Hardcover
Add to Wish List
Self-Help | Non-Fiction
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape
with his life-changing Best Life plan. Now Oprah’s most
trusted expert on diet and fitness teams up with
psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin
to zero in on common barriers to weight loss success.
Together, they will offer practical tips and explore the
latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough,
maintaining a healthy lifestyle can be a struggle. The Life
You Want delivers the information and inspiration you need
to overcome each obstacle—once and for all.
No awards found for this book.
Comments
No comments posted.
Registered users may leave comments.
Log in or register now!
|