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Broadway Books
May 2010
On Sale: May 4, 2010
213 pages
ISBN: 0767931947
EAN: 9780767931946
Hardcover
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Self-Help Fitness
Dara Torres has been to the Olympics five times, she's won
twelve medals, and now, at the age of 42, she still competes
with girls half her age and is one of the most celebrated
swimmers of all time. But you don't need to list her
accolades to understand why people admire her athleticism so
much—just look at her! Perfect abs, enviable arms—she's as
strong as can be and continues to redefine established
wisdom about staying in shape at any age. So, what's her
secret?n nIn Gold Medal Fitness you'll find all of
Torres's tips for getting back into the game and staying in
shape for many years to come. Her unique combination of
stretching and strengthening exercises both tone and
elongate your muscles, leaving you with that perfectly
sculpted and slender shape. And in this revolutionary 5-week
program, she's adapted her workout plan for you!n nTorres
will take you step by step through a nutrition plan to
prepare for the workouts. She'll walk you through the
strengthening and stretching exercises, including the
Ki-Hara method that has transformed her body. She'll give
you hints on how to enjoy your cardiovascular activities.
And, finally, she'll share her wisdom about rest and
recovery and why it is as essential for your body as your
training.n nWhether you're looking to lose those last ten
pounds or get back into a sport that you used to love, Gold
Medal Fitness will produce the results that you want,
reignite how you feel in your own skin, and change your
lifestyle.
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