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This Is Why You're Fat (And How To Get Thin Forever)
Jackie Warner
Grand Central Publishing
May 2010
On Sale: April 27, 2010
320 pages
ISBN: 044654860X
EAN: 9780446548601
Hardcover
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Self-Help Fitness
"Being fat isn't your fault; staying fat is." That's what
Jackie Warner, America's favorite no-nonsense celebrity
fitness trainer tells her own clients, and that's why no one
delivers better results than Jackie does. Now for the first
time, Jackie shares her revolutionary program, showing
readers the best ways to drop pounds and inches
fast,withoutgrueling workouts or deprivation, and keep them
off for good! Her two-tiered approach provides a complete
nutritional makeover and a failure-proof condensed workout
routine PLUS all the emotional support and encouragement you
need to get to the finish line and beyond. With Jackie's
core principles, you'll discover once and for all which
behaviors are making you fat, and which can finally make you
thin forever-and some may surprise you: · ADD TO LOSE: In
Jackie's 2-week jump start, no food is off-limits. You'll
actually addfood to your diet in order to lose weight. ·
CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge
in whatever you want over the weekend! · FAT IS NOT THE
ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat
should contain over 9 grams of sugar · SKIP THE CRUNCHES:
They just build muscle under the fat. Discover the fastest
way to burn calories, tone muscle, and spark your metabolism
for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts
shouldn't take over your day-give Jackie 20-minutes and
you'll see results. Find out today why THIS IS WHY YOUR FAT
(AND HOW TO GET THIN FOREVER) is your first and last stop on
the way to the new fit and healthy you!
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