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Also by Stuart A. Seale:

The Full Plate Diet, January 2010
Hardcover

Also by Teresa Sherard:

The Full Plate Diet, January 2010
Hardcover

Also by Diana Fleming:

The Full Plate Diet, January 2010
Hardcover

The Full Plate Diet
Stuart A. Seale, Teresa Sherard, Diana Fleming

Slim Down, Look Great, Be Healthy!

Bard Press
January 2010
On Sale: January 4, 2010
160 pages
ISBN: 1885167717
EAN: 9781885167712
Hardcover
Add to Wish List

Self-Help Diet

Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).

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