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A 45-Day Plan To Conquer Stress And Anxiety
Plume
October 2009
On Sale: September 29, 2009
304 pages
ISBN: 0452295629
EAN: 9780452295629
Paperback
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Self-Help
Stress relief that works-from the New York Times
bestselling author of The ADD Answer and the chief
content advisor for the Dr. Phil show With
his bestselling books, Frank Lawlis has brought
psychological relief to millions. In his latest book, he
addresses one of the most common challenges of everyday
life-dealing with stress. In Retraining the
Brain, Dr. Lawlis clearly explains the neurological
factors that make stress so traumatizing and lays out a
powerful plan for changing our brains to improve the way we
cope. The secret is to take advantage of our brain
plasticity-our ability to essentially reprogram the way we
think simply by following this forty-five-day program to
change our behavior. Drawing on his work at his renowned
clinic, Dr. Lawlis takes us through the different types of
"stressors" and shows how we can apply the principles of
brain plasticity to hardwire new, healthier response
patterns. With its simple but effective exercises,
Retraining the Brain offers an exciting new method
for reducing stress and increasing our overall happiness.
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