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Train Your Brain to Conquer Depression and Anxiety in 45 Days
Viking
September 2008
On Sale: September 18, 2008
288 pages
ISBN: 0670019739
EAN: 9780670019731
Hardcover
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Self-Help
The bestselling author of The ADD Answer and The IQ Answer
offers a powerful remedy for a universal malady Dr. Frank Lawlis has helped hundreds of thousands of
families cope with learning disorders, attention deficit
disorder, and emotional disconnection. Now he takes on the
single biggest difficulty that most of us, children and
adults, face every day: stress. In the workplace, at school,
and in our relationships, the effects of stress can be
devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis
redefines stress and shows readers how they can retrain
their brain to prevent stress from taking its toll. This
clear and practical guide includes action plans and
recommendations for specific foods, physical exercises, and
mental relaxation techniques to train your brain to combat
stress. The Stress Answer offers hope to anyone who has ever felt
overwhelmed, overscheduled, or overextended. Hundreds of
families have flocked to Lawlis’s clinic for stress
solutions—now anyone can benefit from his expertise.
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