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100 Easy Changes to Start Living a Healthier Lifestyle
Rodale Books
October 2009
On Sale: September 29, 2009
224 pages
ISBN: 1605295353
EAN: 9781605295350
Hardcover
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Self-Help Diet
The road to a healthier lifestyle starts with small
decisions and better choices. Now, with The Biggest Loser
Simple Swaps, you can get healthy by simply swapping your
old food, habit, and lifestyle choices for healthier
versions every day. With 100 simple swaps that cut
calories, save money, and provide better nutrition as well
as more than 30 mouthwatering recipes that put these swaps
into action, getting fit and healthy has never been easier.
Learn how to: Swap lasagna noodles for veggies. Pasta used to be a guilty
pleasure for many Biggest Losers—until they learned to make
a healthy version. Try replacing lasagna noodles in your
favorite recipe with slices of grilled zucchini or
eggplant. Better yet, try the Veggie Lasagna recipe in
Chapter 4!
Swap traditional yogurt for Greek-style yogurt. Greek-style
fat-free yogurt contains the same number of calories as
regular fat-free yogurt but has twice the protein and half
the carbs. It’s a great base for dips, too. Try using it in
the French Onion Dip in Chapter 5!
Swap sugary cereals for whole grains. The slow release of
energy from complex carbs will help you feel full and keep
your blood sugar steady and your energy revved. Or turn to
Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!
Throughout the book, you’ll also find advice and tips from
The Biggest Loser experts, trainers, and the contestants
themselves, who understand the challenges of fitting
lifestyle changes into a busy schedule. These simple,
budget-friendly swaps can make a major difference in your
health and weight loss efforts. Start swapping—and losing—
today!
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