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Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Rodale
February 2009
On Sale: February 17, 2009
320 pages
ISBN: 1605297828
EAN: 9781605297828
Paperback
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Self-Help Diet
Over the last six seasons of The Biggest Loser, you've
watched as contestants shed pounds, got healthy, and
dramatically changed their lives for the better. In fact,
you may have been so inspired by the show’s remarkable
success stories that you've considered embarking on your
own weight loss journey. If you're looking to get healthy
now, there’s good news: You don't have to spend time at the
ranch to benefit from The Biggest Loser magic. THE BIGGEST
LOSER: 30 DAY JUMP START brings all of the secrets of the
ranch right into your own home. The Biggest Loser experts—
the same ones who advise the contestants—are here to walk
you through a 30-day plan that will kick off your weight
loss and help you build new, healthy habits. In this book
you’ll find easy-to-follow menus, recipes, exercise plans,
and motivation for each day of the week. You’ll also find
helpful tips and advice from past Biggest Losers who have
been in your shoes, including the nine contestants from
Season 7 who left the ranch early to follow this very plan
at home. So far, the Biggest Losers have lost more than a
combined 10,000 pounds. But for each of them, the journey
started with a commitment: to health, to weight loss, and
to themselves. The first steps toward a healthier future
are in this book—what are you waiting for? Make the
commitment, take the leap—and begin your 30 day jump start
today!
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