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12 Steps To Optimum Health, Fitness And Longevity
Robert Kennedy Publishing
October 2009
On Sale: September 25, 2009
304 pages ISBN: 1552100642 EAN: 9781552100646 Paperback
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Self-Help Fitness
Not only has Jack LaLanne been the figurehead of fitness
forever, at an active, strong and healthy 95 years old he
has definitively proven that his methods work. In his book
Live Young Forever, Jack will teach you: - How he reached 95 years old, still going strong
- and how you can too!
- The most important foods to help you keep trim and
healthy.
- Exercises that will keep you strong, supple and limber.
- How his philosophies helped him become a huge success.
-How to live a vibrant, motivated, stress-free, sexually
active life that will make waking up a joy for decades to come.
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