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Celebrating 90 Plus Years of Healthy Living
Jack Lalanne
Tristar
May 2006
On Sale: May 17, 2006
332 pages
ISBN: 0967968410
EAN: 9780967968414
Paperback
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Self-Help Health
Celebrating 90 Plus Years by Jack LaLanne
is a complete guide to exactly how to live healthy through
better nutrition and exercise. In it Jack shares his healthy
living secrets, his philosophy of juicing and much, much
more. The book includes nutrition and health
information on more than 100 fruits, vegetables, herbs,
grains and healthy additives as well as more than 200
recipes for juices, smoothies, muffins, breakfast foods,
sorbets, soups and more. Jack also makes specific
food and juice recommendations for the relief of a wide
range of ailments, symptoms and conditions. And
you even get illustrated instructions for
several simple, no-frills toning and calorie-burning
exercises that you can do right at home with no special
equipment.
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