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The Mars and Venus Diet and Exercise Solution
John Gray
Create the Brain Chemistry of Health, Happiness, and Lasting Romance
St. Martin's Press
March 2003
288 pages
ISBN: 0312318642
Hardcover
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Non-Fiction
John Gray, who celebrated gender differences in his
groundbreaking book, Men Are From Mars, Women Are From
Venus,
and eleven other bestsellers, now turns to diet and
exercise as a
source of well-being and harmony. John Gray taught men and
women how to
embrace their differences to build strong, loving
relationships. This
practical guide reveals how diet, exercise, and
communication skills
combine to affect the production of healthy brain
chemicals.
The Mars and Venus Diet and Exercise
Solution addresses
the unique needs of men and women. With great insight and
vision, John
Gray examines the different emotional issues that govern
mood,
motivation, and passion in men and women. He goes on to
explore how men
and women lose weight differently and provides effective
tools to
eliminate addictions and food cravings.
The program
focuses on:
- Relationship and communication issues that
affect hormonal and brain chemistry balance
-
Nutritional supplementation for increasing physical,
mental, and emotional well-being
- Gender-specific diet,
nutrition, and weight management
- Essential
physical exercises for stimulating the lymph system,
endocrine system, cerebral spinal fluid, and brain
system
- Stress and mood management for a longer,
healthier, and happier life
John
Gray has been working with specialists for the last thirty
years to
develop this program, which he designed to be effortless
and adaptable
to any lifestyle. By applying The Mars and Venus Diet
and Exercise Solution, you will create the brain
chemistry of health, happiness, and lasting romance
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