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How to Eat Well, Live Healthy, and Feel Sexy During the Change
Avery
August 2005
320 pages
ISBN: 1583332146
Trade Size (reprint)
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Non-Fiction
Looking for a natural way to treat hot flashes, mood
swings, insomnia, and menopausal weight gain without the
dangerous side effects of HRT? Bestselling author and one
of the country's top nutritionists, Ann Louise Gittleman
explains the latest research on women's health and
nutrition and confirms what she has been teaching for years-
that menopausal symptoms are not medical problems to be
treated with pills and hormone therapy. They are the result
of years of improper eating, insufficient exercise, and
poor lifestyle habits that have taxed the adrenals, leaving
some women with unbalanced body systems that cause many
health risks. In this completely revised edition of her popular book,
Gittleman provides a diet built from unprocessed,
unrefined, and natural foods, including green leafy
vegetables, fresh fruits, whole grains, good fats, fish,
and lean meats. With all-new recipes, a revitalizing
exercise program, and lifestyle tips, Hot Times will help
ensure that the postmenopausal years are a time in a
woman's life when she is rewarded with good health and a
renewed zest for living.
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