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Also by Ann Louise Gittleman:

Hot Times, August 2005
Trade Size (reprint)
The Fat Flush Foods, May 2004
Trade Size (reprint)

The Fat Flush Foods
Ann Louise Gittleman

The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

McGraw-Hill
May 2004
124 pages
ISBN: 0071440682
EAN: 9780071440684
Trade Size (reprint)
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Cookbooks | Self-Help Diet

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon The latest research on the antiviral, antibacterial, and antifungal properties of these foods Tips that make fat flushing easy, economical, and delicious.

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