Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember-the fire-starter you need to get back on track to a sleeker, healthier body and a happier you. Based on cutting-edge research about interval walking and strength training, the 2-Week Total Body.
Turnaround will help:
Rev up your metabolism
Blast calories
Drop inches everywhere (especially stubborn abdominal fat)
In just 14 days, this exclusive program-tried and tested with women just like you-will jumpstart your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.
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