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Also by Chris Freytag:

2-Week Total Body Turnaround, January 2009
Hardcover

2-Week Total Body Turnaround
Chris Freytag

The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, And Makes Over Your Fitness Mindset Forever

Rodale Press
January 2009
On Sale: January 1, 2009
399 pages
ISBN: 160529862X
EAN: 9781605298627
Hardcover
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Self-Help Fitness

"I can do anything for 2 weeks..."

Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember-the fire-starter you need to get back on track to a sleeker, healthier body and a happier you. Based on cutting-edge research about interval walking and strength training, the 2-Week Total Body.

Turnaround will help:

• Rev up your metabolism
• Blast calories
• Drop inches everywhere (especially stubborn abdominal fat)

In just 14 days, this exclusive program-tried and tested with women just like you-will jumpstart your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.