Chris Freytag

As a fitness professional and a mother of three teen-agers, Chris Freytag understands firsthand the challenges of balancing healthy habits with the demands of a busy life. A contributing editor at Prevention magazine and author of Shortcuts to Big Weight Loss, Chris is also the founder of Motivating Bodies, Inc. She has hosted many Prevention Fitness Systems' DVDs, teaches classes part-time at Life Time Fitness, and is featured in many magazines, Visit her at .