Purchase
How To Use Food To Cure What Ails You
Plume
February 2009
On Sale: January 27, 2009
400 pages
ISBN: 0452289971
EAN: 9780452289970
Paperback
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Self-Help Health
From the author of the 2-million- copy international
bestseller You Are What You Eat—the essential guide
to health and nutrition
The celebrated clinical
nutritionist, author of the internationally bestselling
You Are What You Eat, and host of the BBC America
show of the same name offers a comprehensive and fully
illustrated guide to the health effects, uses, and benefits
of the foods we eat and how nutrition affects our general
health, aging, ability to fight disease, and quality of
life. Gillian McKeith’s Food Bible is as
user-friendly as it is thorough, featuring food based
treatments for common illnesses and diseases, from arthritis
to diabetes and chronic fatigue syndrome to migraines. For
example:
· Almonds can assist in weight loss.
·
Wild yams help promote fertility.
· Berries, spinach,
romaine lettuce and broccoli combat dry skin by stimulating
oil and collagen production.
· Tomatoes contain an
antioxidant that can help prevent cancer.
Gillian
provides cutting-edge Food Action Plan Prescriptions
incorporating the right foods, herbs and quick tips for over
100 everyday ailments. The solutions in this book are tried
and tested and based on more than 15 years of consulting
with clients in private practice.
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