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Lose weight and feel great with one of the world's healthiest diets.
Revised Updated Edition
Harper
February 2004
On Sale: January 27, 2004
352 pages
ISBN: 0060578785
EAN: 9780060578787
Mass Market Paperback (reprint)
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Self-Help Diet
Scientists have discovered that traditional Mediterranean
cuisine is one of the most healthful, nutritious diets in
the world—one that can help everyone lose weight and enjoy
lower rates of coronary heart disease and other chronic
conditions, including diabetes and cancer. From tasty
Moroccan vegetable stew to rosemary focaccia, from eggplant
parmesan to lemon almond cake, The Mediterranean Diet
offers a program that will make dieters everywhere—and food
lovers in general—rejoice. - Includes
a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about
each food category
- A 3-day exercise
plan
- Luscious soup-to-nuts recipes
designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
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