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Lose weight and feel great with one of the world's healthiest diets.
Revised Updated Edition
Harper
February 2004
On Sale: January 27, 2004
352 pages
ISBN: 0060578785
EAN: 9780060578787
Mass Market Paperback (reprint)
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Self-Help Diet
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the worldβone that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhereβand food lovers in generalβrejoice. - Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
 Media BuzzGood Morning America - July 17, 2008
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