Purchase

Amazon

Barnes & Noble

Kobo

Apple Books

Google Play

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Tanya Zuckerbrot:

The Miracle Carb Diet, January 2013
Hardcover / e-Book
The F-Factor Diet, December 2007
Paperback

THE F-FACTOR DIET
By: Tanya Zuckerbrot

Discover the Secret to Permanent Weight Loss

Perigee Trade
December 2007
On Sale: December 4, 2007
288 pages
ISBN: 0399533745
EAN: 9780399533747
Paperback
Add to Wish List

Self-Help Diet

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

Media Buzz

The View - February 26, 2010
Early Show - April 3, 2009
Extra - August 26, 2008
Extra - July 9, 2008