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Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
HarperTorch
November 1998
On Sale: November 4, 1998
368 pages
ISBN: 0061097535
EAN: 9780061097539
Paperback (reprint)
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Non-Fiction | Self-Help
Book Description
Stop getting mad...and start saving your life! Anger isn't just a negative emotion. It may also lead to
heart disease and other life-threatening illnesses,
according to the latest medical research. Now, Anger Kills
helps you assess just how much hostility, cynicism, and
aggression rule your life. Incorporating recent scientific
data and the methods developed in the authors'
anger-reduction workshops, this practical guide explains how
to recognize anger points and control them using seventeen
proven, successful strategies, from deflecting anger to
improving relationships to adopting a more positive
attitude. The authors also provide practical solutions for
effectively dealing with hostile people to help you improve
and diminish painful encounters and enjoy a calmer, happier
life.
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