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No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration
Rodale
February 2007
On Sale: February 6, 2007
288 pages
ISBN: 1594866252
EAN: 9781594866258
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Non-Fiction | Self-Help
In this life-changing bookβnow available in paperbackβthe creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things donβt go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.
 Media Buzz20 / 20 - January 25, 2008
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