Purchase
The Martha's Vineyard Diet Detox
Collins
May 2007
On Sale: May 1, 2007
240 pages
ISBN: 0061176176
EAN: 9780061176173
Hardcover
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Self-Help Diet
Detox diets are making news as the quickest, easiest way
for us to shed pounds, boost our energy, and get on the
wellness track. At the forefront of the cleansing approach
to health and weight loss is Dr. Roni DeLuz, a
board-certified naturopathic doctor, a registered nurse, and
the owner of the Martha's Vineyard's Holistic Retreat at the
renowned Martha's Vineyard Inn. Dr. Roni's new
detox plan targets the toxins in the foods and beverages we
consume (as well as in our environments) that accumulate in
our bodies, weigh us down, and undermine our health. In this
book, she offers her original and most effective detox
program, the 21-day Martha's Vineyard Diet Detox, which
results in an average weight loss of one pound per day—or 21
pounds in just three weeks. For those who want shorter-term
options, Dr. DeLuz also offers a 7-day tune-up and a 2-day
weekend cleanse. Delicious recipes and troubleshooting tips
ensure that you will dramatically shed pounds without going
hungry. Meals consist of enzyme-rich drinks, herbal teas,
satisfying vegetable purees, and "live" juices, along with
nutritional supplements designed to keep the body's systems
stable and its cells nourished. In addition to weight loss,
some common benefits include: - Soaring energy
and less need to sleep or take a "power nap"
- Greater mental clarity, memory, and focus
- Fewer
headaches and backaches, less arthritis and joint pain
- A reduction in cellulite
- A stronger immune
system and fewer colds
- Alleviated symptoms of PMS,
hot flashes, night sweats, and menopausal and other hormonal
swings
Cleanse your body and your mind with
the Martha's Vineyard Diet Detox in 21 Pounds in 21
Days—and give your body the gift of lasting health.
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