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Also by Dean Ornish:

The Spectrum, January 2008
Hardcover
Eat More, Weigh Less, January 2001
Paperback

Eat More, Weigh Less
Dean Ornish

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Collins
January 2001
On Sale: January 1, 2001
448 pages
ISBN: 0060959576
EAN: 9780060959579
Paperback
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Self-Help Diet

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

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