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The Cardio-Free Diet
Jim Karas
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?
Simon Spotlight
April 2007
On Sale: April 10, 2007
272 pages
ISBN: 1416949135
EAN: 9781416949138
Hardcover
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Self-Help Fitness
Cardiovascular
workouts do burn a few calories, but far fewer than you
think. And the
more cardio you do, the hungrier you feel. Not only does
cardio fail to
help you lose weight, but it kills -- it kills your time,
your energy,
your joints, and your motivation. You burn a few measly
calories but
then eat twice as many afterward. The result? Weight gain --
and lots
of it. The Cardio-Free Diet is a
revolutionary
four-phase program that emphasizes strength training to
boost your
metabolism; build lean, sexy muscles; and achieve all the same
heart-healthy benefits of cardio. With just twenty minutes a
day, three
days a week, you can look and feel noticeably leaner,
stronger, and
younger than ever before. Weight loss expert
Jim Karas
has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh
Jackman, and
even Oprah's best pal, Gayle King. With easy-to-follow
instructions,
Jim shows you how to exercise the right way in order to see
incredible
results. You won't just lose weight -- you'll sculpt a whole new
physique. Watch the pounds disappear as you
prepare
delicious dishes such as apple balsamic chicken, Dijon
turkey, feta
vegetable omelets, and grilled tomato tuna. You can even
enjoy a daily
glass of wine! With detailed shopping lists, a variety of
daily menus,
and helpful tips on how to maintain your diet when eating out or
ordering in, you'll never have to worry about what to eat.
The Cardio-Free Diet
offers maximum results in minimal time -- so break free from the
mindless, ineffective cycle of cardio and get the body
you've always
wanted!
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