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The Soft Addiction Solution
Judith Wright
Break Free From the Seemingly Harmless Habits That Keep You From the Life You Want
Tarcher
October 2006
On Sale: October 19, 2006
368 pages
ISBN: 158542532X
EAN: 9781585425327
Trade Size (reprint)
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Self-Help
Have you ever wondered how you might carve more meaning and
purpose out of your crowded days? The answer is simple: cut
out the "soft addictions." As Judith Wright reveals in this
revised and expanded edition of her classic self-help book
There Must Be More Than This, many of us are addicted to
seemingly harmless and socially sanctioned habits such as
shopping, watching TV, and gossiping-robbing us of our time,
clouding our clarity of mind, and masking our deeper longing
for lasting joy. According to Wright, soft addictions are seductive because
they satisfy powerful desires-and we easily become hooked
because they are perceived as "normal" behavior, behavior
that doesn't seem to demand the extraordinary measures of a
drug or alcohol addiction. Yet soft addictions do call out
for action and in this groundbreaking book, Judith Wright
explains why they are so damaging and outlines an effective
plan for overcoming these negative habits to discover more
passion, love, commitment, and meaning in our lives.
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