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Also by Judith Wright:

The Soft Addiction Solution, October 2006
Trade Size (reprint)
There Must Be More Than This, April 2003
Hardcover

THE SOFT ADDICTION SOLUTION
By: Judith Wright

Break Free From the Seemingly Harmless Habits That Keep You From the Life You Want

Tarcher
October 2006
On Sale: October 19, 2006
368 pages
ISBN: 158542532X
EAN: 9781585425327
Trade Size (reprint)
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Self-Help

Have you ever wondered how you might carve more meaning and purpose out of your crowded days? The answer is simple: cut out the "soft addictions." As Judith Wright reveals in this revised and expanded edition of her classic self-help book There Must Be More Than This, many of us are addicted to seemingly harmless and socially sanctioned habits such as shopping, watching TV, and gossiping-robbing us of our time, clouding our clarity of mind, and masking our deeper longing for lasting joy.

According to Wright, soft addictions are seductive because they satisfy powerful desires-and we easily become hooked because they are perceived as "normal" behavior, behavior that doesn't seem to demand the extraordinary measures of a drug or alcohol addiction. Yet soft addictions do call out for action and in this groundbreaking book, Judith Wright explains why they are so damaging and outlines an effective plan for overcoming these negative habits to discover more passion, love, commitment, and meaning in our lives.

Media Buzz

Early Show - April 21, 2009
Today - October 25, 2008
Montel - March 30, 2007