Purchase
The Busy Person's Guide to Permanent Weight Loss
Nelson Books
January 2007
On Sale: January 2, 2007
240 pages
ISBN: 0785222189
EAN: 9780785222187
Hardcover
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Self-Help Diet
If you find yourself: - Eating on the
go
- Stressed out with no time to
exercise
- Wanting to lose weight but overwhelmed with
what it would take
This is the plan for you.
The Discovery Network's FitTV Diet Doctor
Melina Jampolis, MD, draws on her experiences with clients
who struggle with a variety of weight-loss issues and
suggests healthy, practical solutions. The No Time to
Lose Diet provides you with: - A NEW
carbohydrate calculator
- Quick & easy recipes and
shopping lists
- Real-life behavior tips
- A
practical approach to exercise
Inside you'll
discover attainable, real-world solutions for becoming a
healthier and slimmer you. "What makes this book so
readable is its combination of good science and common
sense, a rare combination in diet books. More importantly,
it takes into account the compression of time in today's
society, which compromises even the best dietary strategy."
- Barry Spears, PhD, Author, The Zone "At
last, a weight-loss guide for real people who live in the
real world! As an M.D. with nutrition expertise, who sees
patients every day who are seeking to lose weight, Dr.
Jampolis gives readers what other diets don't: practical
advice on healthier eating that they can follow no matter
how busy their lives are." - Anne M. Russell, Editor in
Chief, VIVmag "In The No Time to Lose
Diet, Dr. Jampolis offers a realistic, lifestyle-based
approach to weight loss that even the busiest person can
accomplish. If lack of time has been your excuse for not
losing weight and exercising regularly, this is the book for
you!" - Miriam Nelson, PhD, Author, Strong Women Stay
Young
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