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Seven Days to Unlocking Your Best Rest
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The Seven Days Series # 2
Penguin
November 2022
On Sale: November 1, 2022
224 pages
ISBN: 0143136658
EAN: 9780143136651
Kindle: B09RPLPN5V
Paperback / e-Book
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Self-Help Health
We need sleep to survive. Sleep is as essential as food,
water, and oxygen. So how can something that should be so
instinctual and automatic be so hard? Dr. Prather runs one
of the world’s most successful sleep clinics and has
cracked the code to help even the most restless of sleepers
get a good night’s rest.
In The Sleep Prescription, Dr. Prather shares the
powerful solutions that he uses to help his patients at the
clinic achieve healing and restorative sleep. Going beyond
the obvious solutions, Dr. Prather shares surprisingly
simple yet deeply effective techniques that will help you
lie back and let sleep work its magic. Over the course of
seven days, this book will teach you how to get out of your
own way, so that your body can do effortlessly what it was
built to do: sleep well.
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