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Seven Days to Unlocking Your Best Rest
The Seven Days Series # 2
Penguin
November 2022
On Sale: November 1, 2022
224 pages
ISBN: 0143136658
EAN: 9780143136651
Kindle: B09RPLPN5V
Paperback / e-Book
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Self-Help Health
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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